What's wrong with insomnia?

summary

Insomnia, can't sleep, always affect our life, no matter what kind of disease, must be treated in time, sometimes, or serious impact. Some people, in order to solve the symptoms of insomnia, sleep as soon as possible, always habitually use drugs, sleeping pills to help themselves fall asleep, although there is a certain effect, but the use of drugs to help themselves fall asleep, for a long time, will let us have dependence, always feel that do not take sleeping pills, will not sleep, so some patients put forward how to deal with insomnia?.

What's wrong with insomnia?

First: People's mood, which will also have a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

Honey is rich in nutrition, is a kind of food to treat insomnia, with the role of Tonifying the spleen. In addition to the role of upset, every night with honey to drink boiled water, conducive to sleep. Honey for insomnia patients can promote their own emotional stability, so moderate consumption of honey also promote insomnia. Insomnia patients can eat some sunflower seeds, also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect.