What can the symptom of insomnia have

summary

Insomnia is a common sleep disorder in life. People suffering from insomnia will not have a good sleep at all. Insomnia is generally caused by some bad habits in our life. For example, too high pillow will cause insomnia, and eating too much or drinking some stimulating drinks before going to bed will also cause insomnia. So what are the symptoms of insomnia? I've had insomnia many times before. I have some knowledge about insomnia. Let me share my experience

What can the symptom of insomnia have

The first symptom of insomnia is the poor quality of sleep. The quality of sleep here is not good, that is, those who can fall asleep, but wake up the next day after a sleep and feel sleepless, very tired and drowsy all day. I used to be like this, and the quality of sleep is very poor.

The second symptom is that they don't sleep deeply and dream easily. This is the second symptom. Generally speaking, it's easier for this kind of person to fall asleep, but it's difficult to get into deep sleep. They feel like they're sleeping, but they don't feel like they're sleeping. Sometimes they have many dreams repeatedly. The most uncomfortable thing is that some patients often have terrible dreams.

The third symptom of insomnia is difficulty in falling asleep. We generally think that insomnia is unable to sleep, that is the symptom. People with such symptoms are very uncomfortable. They want to sleep, but they have a lot of messy pictures in their mind, leading to insomnia.

matters needing attention

The above is the symptom of insomnia, insomnia people should pay attention not to eat before going to bed, for example, don't eat too spicy food, those coffee and tea don't drink, and don't do too intense exercise.