What food does cold runny nose eat good

summary

Now it's a time of changing seasons. The weather is warm and cold, which makes people very unbearable. Especially for people with weak resistance, it's easy to be entangled with a cold. It's very hard for them to catch a cold. Many people buy medicine when they catch a cold. Do you know that it will reduce your resistance. In fact, many foods around us can prevent and cure a cold, which is safe and effective. So, let's go Let's take a look at the related knowledge about what food to eat for cold runny nose.

What food does cold runny nose eat good

First: lemon juice, add sugar or honey, and then add warm water. When you have a cold, you can drink 500-1000cc a day. The runny nose water is relieved, and the cold disperses quickly. Especially when you just have a cold, you can even recover without any medicine.

Second: plum powder and tomato juice. Now squeeze tomato juice, if the taste is not delicious enough, you can squeeze tomato juice at the same time, add some fresh plum powder, rich in vitamin C, can improve human immunity, and is delicious!

Third: hot water fruit tea. Cut carambola or diced willow, apple and other fruits into small pieces, add water to boil, then turn to low heat to boil for 15-30 minutes, and drink while hot. Hot fruit tea has natural fruit fragrance, sweet taste and vitamin C, which can make the cold better quickly!

matters needing attention

For this kind of disease: in such weather, parents should pay attention to timely increase or decrease clothing for their children, drink more water, supplement nutrition, enhance resistance, and avoid crowded places with poor air circulation. If a child has a cold, he should be treated in time. If he has shortness of breath, persistent or repeated fever for more than 3 days, cough and other symptoms, he may have developed pneumonia, he should be sent to the doctor in time.