When is a good time to eat fruit

summary

In fact, the best time to eat fruit is in the morning, before breakfast and around 10 a.m., which is the consensus of experts at all times. When is the best time to eat fruit.

When is a good time to eat fruit

First: during this period of time, people's bodies need to supplement nutrients most, but the digestive function of the gastrointestinal tract has not been fully activated. At this time, it is most suitable to eat some easily digestible fruits, which can not only supplement vitamins and other nutrients, but also play the role of appetizer and wake up the stomach, paving the way for breakfast. This time period is most suitable for the selection of acid is not strong and astringent is not strong, such as apples, pears, bananas and grapes and other fruits. But if gastrointestinal function is not good, it is best not to eat.

Second: usually at about 10 a.m., the carbohydrates eaten at breakfast are basically consumed. At this time, eating some fruits can supplement fructose and glucose and provide energy guarantee for continuing work and study. Traditional Chinese medicine also believes that 10 am is the time when the spleen and stomach function is the strongest, especially when the spleen and stomach are weak. At this time, it is most suitable to choose fruits with high fructose and glucose content, such as watermelon, grape, banana, pear and apple.

Third: in addition to the above two best time to eat fruit, you can also eat some fruit about 1 hour after lunch. At this time, it is suitable to eat pineapple, kiwi fruit, orange, hawthorn and other fruits with high organic acid content, which can help digest food.

matters needing attention

Try not to eat fruit after dinner, because eating fruit at night is not conducive to digestion and absorption, but also easy to lead to obesity.