How does lumbar side tendon ache treat?

Update Date: 2025-12-09 Source: Network

summary

This disease is a very common disease in our life. We have to worry about lumbar disc herniation because of the pain of lumbar muscles. With the change of living habits, often sitting, or overworked, as well as the increase of age, intervertebral disc degeneration and injury is increasing, and then the occurrence of lumbar disc herniation is more common, often occurs in young people aged 20-60. Special attention should be paid

How does lumbar side tendon ache treat?

First: give lumbar muscle exercise, correct sitting posture, do not sit for a long time, appropriate activities

Second: pick up things, or heavy to pay attention to the protection of lumbar spine, to slightly separate the front and rear legs, squat down to pick up things

Third: pay attention to do Yanfei exercise every day, twice a day, more than 50 times a time

matters needing attention

If you have low back pain, it is recommended to bake your waist with infrared light, twice a day, 30 minutes each time. You can apply voltalin latex. If you have lower limb muscle strength, dysuria, surgery is recommended

Prev: How does farmer lung return a responsibility?

Next: Esophageal cancer patients eat donkey hide gelatin good