How to treat primary hypertension?

summary

Hypertension has to be said that now many people will appear a common disease, which seriously affects the health of our patients, so we should have more common knowledge of hypertension in life, hypertension is very easy to cause many diseases in our life, let's talk about how to treat first-class hypertension?

How to treat primary hypertension?

1. Control the intake of calories, do not eat food with too much calories, such as control the intake of staple food and fat, try to eat less or even do not eat sweet food, fried food and other high calorie and high fat food.

Moderate exercise can take a walk, can also jog or long-distance running, which depends on the individual's physical condition. Can choose in the morning, dusk and before going to bed, can be half an hour a day, it is worth noting that patients with tubal disease is not suitable to take the form of running exercise, in order to avoid the onset of disease.

Research shows that negative oxygen ion can effectively treat cardiovascular and cerebrovascular diseases, and also has a good effect on hypertension. Negative oxygen ions dilate coronary artery, increase coronary blood flow, regulate heart rate, make vascular reaction and blood flow speed return to normal, relieve angina pectoris, restore normal blood pressure has good effect, through ECG X-ray found that negative ions effectively improve cardiac function and myocardial malnutrition.

matters needing attention

In daily life, we must pay attention to the formation of high blood pressure, to prevent the occurrence of this disease as soon as possible, we must develop good eating habits, do not overeat, and strictly control our salt intake in life.