How to treat severe insomnia

summary

Insomnia is a common phenomenon. I used to have insomnia at night. After treatment, it's much better now. Here's how to treat severe insomnia.

How to treat severe insomnia

Method 1: sleep is a protective response of brain nerve cells from excitation to inhibition. If you are too excited before going to bed, it is bound to affect the inhibition process, showing that it is difficult to fall asleep or dreamy after sleeping, so that the brain can not get enough rest.

Method 2: half an hour before going to bed should not be violent activities (including sports and labor), not loud frolic, as soon as possible to stop recreational activities, watch TV or movies not too late. From the same reason, students should not read books and use their brains before going to bed. They should try to avoid thinking difficult problems, not listening to thrilling stories, not worrying about other things or daydreaming, so as to avoid the continuous excitement of the cerebral cortex.

Method 3: not to eat before going to bed. Because the human body in sleep, brain nerve cells at rest, digestive system activity slowed down. If you eat before going to bed, especially greasy food, or eat too much, it will increase the burden of gastrointestinal.

matters needing attention

In addition to the above, I have one more point to say: This is mainly the spiritual function. First of all, you are too nervous, and you have a great pressure in your heart. You want to make full use of your time to study, which produces a kind of anxious feeling. Therefore, the main effect on sleep is the function of your heart. Adjust your thoughts well.