What can you eat to turn white hair into black hair

summary

Relevant experts said that the growth and treatment of white hair is closely related to people's diet. Therefore, there will be many patients will be concerned about, what is good to eat white hair? For this problem is also worthy of people's deep discussion and summary. Next, I will introduce several ways to treat white hair through diet.

What can you eat to turn white hair into black hair

Method 1: Sesame porridge material: 30g black sesame, 60g japonica rice. Production: first of all, clean the black sesame, dry it in the sun, stir fry it into flour, and then mix it with japonica rice to make porridge. This porridge has the function of Tonifying the liver and kidney and moistening the five internal organs. It is suitable for people with weak body and early white hair. One dose a day, twice a day.

Method 2: Mulberry porridge material: 25g mulberry seeds, 100g glutinous rice, a little rock sugar. Production: usually, soak the mulberry seeds for a while, wash them, and cook porridge with glutinous rice in a casserole. When the porridge is cooked, add rock sugar and mix well. This porridge can nourish the liver and kidney, nourish the blood and improve the eyesight. It is suitable for people with white hair and blurred eyes caused by liver and kidney blood deficiency.

Method 3: Shenxian porridge material: 40g Polygonum multiflorum, 5 red dates, 10g brown sugar, 60g japonica rice. Production: in general, you can first put the Polygonum multiflorum into a small casserole, fry the juice, put the washed japonica rice and red dates into the residue, add appropriate amount of water to make porridge, and then add brown sugar after the porridge is cooked. This porridge has the functions of nourishing blood and liver, tonifying kidney and black hair. It is suitable for people with white hair and withered hair.

matters needing attention

If you insist on using the above porridge products every day, it can effectively make the white hair black, and also can supplement all kinds of nutrients needed in the body to avoid the occurrence of other diseases, which plays an important role in the health of patients.