What does anaemic person eat to enrich blood best

summary

Parents and friends must be very worried about their children's anemia, which will affect their study and work. Anemia is not a trivial matter, especially for women. Now there are many blood tonic products, and the most important thing is diet. Therefore, many patients want to know what is the best blood tonic for anemia patients?

What does anaemic person eat to enrich blood best

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

Through the above anemia people eat what blood best introduction, I believe you now have a certain understanding of this, women before menstruation easy to have irritability, depression, tension phenomenon, at this time the diet should focus on Shun Qi, Shugan, not suitable for tonic; and during menstruation, easy waist acid, abdominal distension, fatigue, diet should pay attention to nutrition, choose easy digestion, blood circulation, Liqi food, forbidden to eat Raw and cold can avoid menstruation; after menstruation, due to the loss of iron, protein, inorganic salts, etc. during menstruation, the diet should eat more foods rich in iron, calcium, magnesium and protein.