Constipation still sends sticky how to return a responsibility?

summary

Constipation as a common symptom, I believe we are not unfamiliar with, in weekdays must be more love care and maintenance of their own body, I grew up constipation, sometimes once a week, at least two days, really painful, also tried a lot of methods and drug treatment, after treatment improved, now to share constipation still sticky how to return a responsibility?.

Constipation still sends sticky how to return a responsibility?

First: Anal inflammation and infection can appear sticky, which is not uncommon. Eating too little coarse grain will cause less food fiber residue in the intestinal tract, less feces, less effective intestinal stimulation, slow intestinal peristalsis, feces stay in the intestinal tract for too long, water is absorbed by the intestinal tract, resulting in dry stool and secret knot.

Second: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Third: chili, onion, garlic and other spicy food can help the side effects of body fluid caused by fire, which can easily lead to constipation due to the lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

Usually, mommy has light food, don't eat greasy food, so breast-feeding baby is not easy to make baby constipation, also easy to baby absorption.