What does ESR eat

summary

ESR only indicates that the body may be abnormal, but not what is abnormal. We should continue to look for immune system diseases, tuberculosis, hepatitis and other chronic infections. The acceleration of ESR can also be seen in some physiological conditions: Women's menstrual period, pregnancy, the elderly, especially the elderly over 60 years old, are mostly caused by the increase of fibrinogen. What does ESR eat?

What does ESR eat

Jujube: jujube ethanol extract can inhibit the production of antibody against specific diseases, and also inhibit the production of mouse reactive antibody, suggesting that jujube has anti allergic effect.

Brown sugar: brown sugar contains a variety of vitamins and antioxidants, which can resist free radicals, rebuild and protect cell infrastructure, and maintain the normal function and metabolism of cells.

Auricularia auricula: Auricularia auricula can help the digestive system dissolve indigestible foreign bodies, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, but also has the role of cancer prevention. Auricularia auricula powder has the pharmacological effect of treating ulcers and blood collapse.

matters needing attention

People with high ESR should pay attention to: 1. Control weight; 2. Reduce salt use; 3. Reduce drinking, which is closely related to blood pressure; 4. Maintain the balance of potassium and sodium, the ratio is about 3:1; 5. Supplement calcium; 6. Avoid exercise of chain muscle, so as to avoid sudden rise of blood pressure; 7. Carry out aerobic exercise; 8. Consider vegetarianism; 9. Take regular blood pressure