How to lose leg muscle

summary

My calf muscle is relatively developed, want to reduce and can not reduce, very helpless, before no relevant experience, heard that the calf muscle through some methods can still be reduced, let me tell you how to reduce the leg muscle.

How to lose leg muscle

First: take the appropriate massage cream (or all kinds of lubricating emulsion, body oil) to rub the lower leg part from bottom to top, and rub up and down repeatedly. Use your fingers to press and rub the skin where there is more subcutaneous fat. Concentrated massage around the knee can make the front of the leg firm and smooth.

Second: every time you take a bath, wipe your body's water droplets in the bathroom, but don't rub it too dry. Then, when the body is moist and the steam is still in the bathroom, squeeze the lotion or firming cream into the palm of your hand, rub your hands slightly, and then apply it to your legs. The technique should be like massage, so that the milk can be absorbed by the skin as soon as possible. Massage with appropriate force.

Third: if the muscles are tight, it will be more difficult to be thin. Therefore, the first plan to reduce the calf, to start from beating strong calf fat. On weekdays, you can sit on the ground, raise one foot at a right angle, apply slimming products to promote microcirculation, tighten skin and eliminate fat, and slap your calf with your fist, or massage with your palm, 10 minutes each (or 200 times each). We must persist for a long time.

matters needing attention

The existence of leg muscles, especially for girls, is very beautiful. It's not impossible to lose leg muscles, which requires us to master certain methods. In principle, we should make the already tense muscles become relaxed.