What fruit does second liver big three Yang eat

summary

We know that hepatitis B patients can eat fruit, fruit is rich in vitamins and other nutrients, eat more fruit is good for the body. Which fruit does that second liver big three Yang eat better? Hepatitis B big three yang can eat apples, oranges, bananas, grapes and other common fruits, these fruits are very helpful to the recovery of the disease.

What fruit does second liver big three Yang eat

Apple is rich in vitamin C, which is the protector of cardiovascular system and the health element of patients with heart disease. Hepatitis B patients with big three Yang eat apple is conducive to improving the body's immunity, the risk of a cold is greatly reduced; and the gum and trace element chromium in apple can keep blood sugar stable, so apple is not only a healthy snack for diabetic patients, but also an essential fruit for all people who want to control blood sugar, and it can effectively reduce cholesterol.

The vitamin content in oranges is very high. A medium-sized orange can provide vitamin C that people need for a day, and improve the body's ability to resist bacterial invasion. Orange can clear free radicals harmful to health and inhibit the growth of tumor cells. Among all the fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenes. Flavonoids have the effects of anti inflammation, strengthening blood vessels and inhibiting blood coagulation. Carotenoids have strong antioxidant activity. These ingredients make orange have inhibitory effect on many kinds of cancer. Hepatitis B big three Yang appropriate to eat orange helps to improve the body's resistance, the recovery of the disease is very helpful.

It is better for hepatitis B patients to eat bananas. Bananas are high calorie fruits. According to the analysis, the calorific value per 100 grams of pulp is 378 joules. In some tropical areas, bananas are also used as the main food. The nutritional value of banana pulp is very high. It contains 20 grams of carbohydrate, 1.2 grams of protein and 0.6 grams of fat per 100 grams of pulp. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion, protect nervous system; riboflavin can promote normal growth and development of human body.

matters needing attention

Apples, oranges, bananas, grapes and other fruits are more common, and affordable, hepatitis B patients usually can eat properly. Hepatitis B patients with big three yang should pay attention to choose fresh fruit, fresh fruit is rich in vitamins; and pay attention to wash clean after eating, in order to avoid the residue on the fruit damage to the liver; do not eat too much at a time, in order to avoid causing indigestion.