What is the best way to relieve spring sleepiness

summary

After the beginning of spring, it is easy to be sleepy. This is what we call spring sleepiness. What can we do? To avoid spring sleepiness, we should not only develop good living habits, but also pay more attention to diet. Here, I'd like to introduce how to arrange the diet for spring sleepiness.

What is the best way to relieve spring sleepiness

First: bananas. Banana is known as "high energy food", which contains carbohydrates easily absorbed by human body, and is also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body for a lot of time. After strenuous exercise, the potassium in the body will be very low. Studies have shown that low potassium can lead to muscle pain, arrhythmia, slow reaction, etc., while eating a few bananas can supplement the lack of potassium.

Second: strawberry. Strawberry is rich in vitamin C, which helps the body absorb iron and nourish cells. Therefore, eating more strawberry can make people energetic.

Third: tuna. Among the high protein fish, tuna is rich in tyramine, which can help produce neurotransmitters in the brain and make people pay attention and think quickly.

matters needing attention

Many women feel drowsy before and after menstruation. A study shows that eating more calcium rich foods, such as skim yogurt, can significantly improve the situation. If you eat three small cups of skim yogurt or two large cups of milk every day, you can relieve abdominal pain, fatigue, irritability and other symptoms, because calcium can relieve muscle tension and regulate endocrine.