How to exercise to treat ankylosing spondylitis

summary

My sister's best friend found ankylosing spondylitis in the routine physical examination of the company last month. Her best friend doesn't know what to do. It's said that there is no specific medicine for this disease in China. Later, I was recommended to do yoga to improve my symptoms. Her friend said that on the one hand, yoga, as a kind of exercise therapy, focuses on functional exercise and recovery, alleviating symptoms, improving the quality of life and delaying the progress of disease; on the other hand, Yoga also focuses on psychological adjustment. The experience that this article wants to share below is how to exercise to treat ankylosing spondylitis.

How to exercise to treat ankylosing spondylitis

First: ankylosing spondylitis patients often eat hot food. Because the spicy hot food has the function of anti rheumatism and dispelling cold evil, it is suitable for patients with ankylosing spondylitis. Such as pepper, onion, Zanthoxylum, Polygonum, fennel, garlic, etc.

Second: ankylosing spondylitis patients can often come to eat some beans. Like soybeans, black beans, soybeans and so on, because soy food is rich in protein and trace elements, it can promote the metabolism of muscle, bone, joint, tendon, and help repair the damage of patients, so patients with ankylosing spondylitis should eat soy food.

Third: when the pain is severe, you can go to traditional Chinese medicine, get massage, acupuncture treatment, but only to relieve the pain, the cure of this disease is not likely, pay more attention to the details in normal life

matters needing attention

I also want to remind you of one thing: ankylosing spondylitis friends, to do the lower lumbar movement, you can do the lumbar movement every day, such as forward flexion, backward tilt, lateral bending and left and right body rotation, so that the lumbar spine can maintain normal range of motion.