Where can impotence be treated

summary

He has two or three years of masturbation history and has given up. Often spermatorrhea, no spirit. Having sex with my girlfriend is either a lot of interest and hard work, or hard work for 2-3 minutes. Now the andrology Department has got impotence. Today, let me share with you that impotence can be treated there.

Where can impotence be treated

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

Men who exercise twice a week, run or play ball games get more pleasure in their sexual life than those who don't take part in any exercise. Prevention of impotence exercise to enhance the abdominal, hip muscle elasticity, sex is easier than before to make the woman climax. Because of the balance between strength and speed, the self-control is greatly strengthened, and the time of sexual pleasure is also significantly prolonged. It's very helpful to enhance the pleasure of couples' sexual life. In sports, swimming, jogging and mountaineering are the most effective.