What reason is backache leg acerbity

summary

You should be surprised that more and more people are suffering from low back pain, which affects their study, work and life. No matter what, they should be aware of how to better care for their health. Let's talk about byebye with these questions. I'm not comprehensive, but I hope it will help you and your family.

What reason is backache leg acerbity

First: whether the weight reason is overweight, overweight will cause great load to the body, not only the back, but also the thigh, so if it is too heavy, try to find a way to lose weight.

Second: sports injury. High intensity exercise (push ups, for example) will cause muscle damage. If so, it's better to do some cushioning actions after each exercise, such as baby posture in yoga, which can effectively stretch and protect the back.

Third: sleep / bed problems. If the bed is too soft, it will also cause back and waist pain. If it is easy to sink down, the whole back needs to bear the weight of the body when it is resting.

matters needing attention

In this case, it's best to be afraid of long distance, take more rest, then do more stretching exercise, massage more after work, and relax muscles.