What should endocrine disorder eat

summary

When the human endocrine system appears disorder, there will be a variety of signs, especially in women, the symptoms are more obvious, endocrine disorders is a common disease, then what to eat endocrine disorders?

What should endocrine disorder eat

The regulation of endocrine mainly starts from diet and exercise, supplemented by drug treatment when necessary. We should develop good eating habits, eat more fresh fruits and vegetables, high protein food, drink more water, and supplement the water needed by the body. At the same time, we should take part in various kinds of exercise to strengthen the physique. We should also have a scientific law of life, and don't stay up late often, so as not to damage the normal physiological law and cause harm Hormone secretion imbalance or even insufficient, and then lead to other diseases, but also to ensure that attention to rest, adequate sleep.

Reasonable choice of diet, avoid eating food containing carcinogens, such as salted vegetables and meat containing nitrite, moldy, smoked, rotten and not fresh, food containing food additives

Eat more foods rich in vitamin C and vitamin A, is conducive to enhance the body's resistance, such as many vegetables, fruits, such as tomatoes, hawthorn, oranges, lemon, jujube, etc., rich in vitamin C, should eat more.

matters needing attention

Pay attention to prevent cold and keep warm, drink plenty of boiled water, pay attention to exercise in daily life: after the disease, on the basis of active treatment, patients should adhere to exercise, do more appropriate exercise, and enhance their physique