What does man lumbar muscle strain eat good

summary

Lumbar muscle strain refers to the cumulative, mechanical and chronic injury of lumbar muscles and ligaments, or the chronic injury after acute lumbar sprain without timely and effective treatment. This disease often has no obvious history of trauma, often in the unconscious of low back pain, and its incidence has no obvious occupational difference. Clinical manifestations: repeated onset of low back pain; aggravation after fatigue; relief after rest; difficulty in bending; aggravation of long-term bending pain; pain can be relieved after appropriate activities or frequent changes of body position; small pillow pad on the waist can relieve symptoms when sleeping; often like to beat the waist with two hands. So, what does man lumbar muscle strain eat good?

What does man lumbar muscle strain eat good

The principle of diet therapy for lumbar muscle strain is to often eat foods with strong waist and kidney, promoting blood circulation and dredging collaterals, such as walnut, chestnut, tenderloin, shrimp, animal kidney, leek, hawthorn, Luffa, wolfberry, etc. It is suitable for treating kidney deficiency or senile low back and knee pain, heel pain and other diseases.

Secondly, it can also be treated with medicine, such as invigorating spleen, replenishing qi and activating blood circulation. Chinese patent medicine can be treated with Qufeng Shujin pill, Duhuo Jisheng pill, Qiangshen tablet, Renshen Jianpi pill, Buzhong Yiqi pill, etc.

Finally, if the symptoms are obvious, it can be treated by acupuncture, physiotherapy, massage, ointment, injection, small needle knife, oral anti-inflammatory and analgesic, blood circulation drugs and other comprehensive treatment. If the symptoms are not obvious, it can be relieved by rest without treatment.

matters needing attention

1. Avoid the invasion of cold and dampness, improve the cold and humid living and working environment; do not sit in the wetland; do not wade in the rain; wipe the body timely after sweating; change clothes; or drink ginger soup to dispel the cold. 2. Pay attention to labor hygiene, waist strength should be appropriate, no strong weight lifting, no long-term walking, sitting, lying and walking, keep correct posture, if you need to do waist strength or bending work, you should regularly do gymnastics to relax waist muscles. 3. Pay attention to avoid falling, falling, flashing and falling. 4. Moderate labor and leisure, moderate sexual intercourse, no loss of kidney essence and kidney yang deficiency. 5. People with deficiency of body can take food and medicine with kidney tonifying function.