Eat little, stomach still bilges how to return a responsibility
summary
Bloating is due to indigestion, which leads to too much food in the stomach. Because our living conditions are getting better now, we eat a lot of food, and it's very messy. So we should pay attention to our eating habits and living habits. Don't eat junk food, don't eat too many snacks and indigestible things. Bloating is a very serious phenomenon, if we do not treat it in time, it will lead to stomach disease, stomachache, nausea, burping and other symptoms. We should eat more high fiber food. I hope the following methods can help you.
Eat little, stomach still bilges how to return a responsibility
First: you can take some Jianweixiaoshi Tablets. If the stomach distension for several days, indigestion. We should see a doctor in time, ask for help and buy some Jianweixiaoshi Tablets. Before going to bed every night, take two Jianwei Xiaoshi tablets. Jianweixiaoshi tablet is not bitter, so it should not be too bad. After taking the medicine, we should drink some water. This helps digestion.
Second: eat more fresh fruits and vegetables, drink more water. Our diet should be light, don't eat too much greasy things, don't eat too much spicy things, don't eat too much raw and cold things, don't eat too much indigestible things. Drink plenty of boiled water every day, which is conducive to detoxification, beauty and water supplement. Take more vitamins.
Third: exercise more. It's not suitable for us to be sedentary after dinner. We should go out for exercise and take a walk. We should stand for a while after eating. Don't lie down or sleep immediately. Exercise helps to promote digestion and blood circulation. Moreover, exercise can improve one's physique and immunity. You can do aerobics.
matters needing attention
Bloating is a normal phenomenon, which has been bothering many people. We should pay attention to our personal daily living habits and eating habits. The main thing is to drink plenty of boiled water. Finally, I wish you a happy life.
