How does the breast before menstruation distend painful to do

summary

It's a process that every woman has to go through, but some women will have breast distending pain when they come to the holiday. I'd like to explain to you the solution of breast distending pain before menstruation.

How does the breast before menstruation distend painful to do

Method 1: hot compress is a direct and effective way to relieve pain. When you feel breast pain, you can wrap a hot water bag with a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, wet the towel, and apply it alternately. In addition, you can also use castor oil hot compress. Because castor oil contains substances to enhance lymphocyte function. Drop castor oil on the gauze, and then apply it on the face. In order to prevent soiling clothes, it's better to wrap it with plastic film, and then apply it together with hot water bag or hot towel for about 1 hour.

Method 2: if the bra is too small, it will oppress the breast, cause poor blood circulation, thus causing pain, and if the bra is too large, it will lead to the chest can not be fixed, and will be injured during exercise. Must choose suitable underwear, otherwise it will affect the development of the breast, the baby is also very harmful.

Method 3: reduce "salt" exercise in 7 ~ 10 days before menstruation should avoid high salt food, because this kind of food will make breast swelling. People who often eat three meals a day in restaurants need to pay attention to that the food in restaurants often adds a lot of seasoning, so its salt content is much higher than that of their own dishes. If you eat a very salty stew or snack, don't drink a lot of water immediately, because it not only can't neutralize the salt, but also allows the salt to penetrate into the blood through the liquid, pressing the blood vessels.

matters needing attention

People with breast swelling pain should not wear tight clothes in life, but loose clothes and keep in a good mood. Women should strengthen the care of their breasts in daily life to avoid the occurrence of pain problems.