What should insomnia person notice

summary

Do you know the number of insomnia every night? Due to the increasing pressure of modern people, people think more and worry more. Many people who suffer from insomnia are related to their mental and physical conditions. Will lead to the night to think about things, make oneself unable to sleep, leading to insomnia. Now let's analyze the health experience.

What should insomnia person notice

First: in the night of insomnia, try to relax the whole body, imagine yourself in a vast prairie, self hypnotize to say, I am now very relaxed, very comfortable. Push those troubles further and further in your mind, and gradually your mind will become blank. At this time, to keep breathing evenly, breath to smooth, slowly into sleep.

Second: when we go to bed at night, we should put aside the unfinished business on hand. When we go to bed, we should be in a state of no pressure. You can take ten deep breaths first, and then slowly change to even breathing. Or do some bed exercises when you are in bed, so that your whole body can relax. When your body starts to get tired, it's a good time to go to sleep.

Third: when you sleep, you can listen to some music that helps you sleep, some clear music, and more lyrical music, which has the effect of treating insomnia. Using mobile phones, some smart phones have hypnotic software, play some music, and the volume can be adjusted intelligently, which will make you fall asleep slowly. In addition, some drugs such as anshenbao granules can also be used appropriately.

matters needing attention

If you want to have a good sleep quality, you should know how to reduce pressure for yourself, so that your body will be healthier.