How can we prevent diabetes

summary

Diabetes is generally easy for middle-aged and elderly people to get, mainly because the sugar content in the body is too high, which will lead to diabetes. Diabetes must have high blood sugar, so we should avoid eating sweet things at ordinary times. Here's how to prevent diabetes.

How can we prevent diabetes

First: drink two spoonfuls of vinegar before eating meat. Arizona State University found that drinking two spoonfuls of vinegar before eating high calorie foods such as big fish and meat can greatly reduce blood sugar levels. If you are not used to vinegar, you'd better eat some cold dishes with vinegar before meals.

Second: lose 5% of your weight. Even if you're very fat and don't exercise, if you lose 5% of your weight, your risk of diabetes will be reduced by 70%. Walk for 35 minutes every day. Finnish research has found that walking can make the best use of insulin in the body. Walking 4 hours a week, 35 minutes a day, can reduce the risk of diabetes by 80%.

Third: drink more coffee. The Harvard School of public health found that six cups of coffee a day reduced the risk of diabetes by 29% - 54%; four to five cups a day reduced the risk by about 29%; but one to three cups a day had little effect. Buy food and see the high fiber sign. Foods with high fiber markers can ensure that they contain at least 5 grams of crude fiber, which can reduce the risk of breast cancer, diabetes, hypertension and stroke.

matters needing attention

Middle aged almost to 45 years old, they will start to pay attention to their blood sugar, blood sugar index is generally not a big problem, if it is too high, we should go to the hospital in time, otherwise diabetes will lead to serious complications such as hypertension.