What does phlegm dampness constitution suit to eat

summary

I am the kind of obvious phlegm dampness constitution, usually very easy to catch a cold, but also often sick, a cold will cough and spit, the situation seems to be serious these days, I plan to see the traditional Chinese medicine, traditional Chinese medicine said that can take traditional Chinese medicine for conditioning. Today, let me talk with you about what phlegm dampness constitution is suitable for eating.

What does phlegm dampness constitution suit to eat

Diet 1: phlegm dampness constitution, the main pathogenesis is the downward trend of dampness and Yin, heavy turbidity and stickiness, damage of Yang Qi, imbalance of spleen and stomach transportation, diet to eat more spleen dampness food is appropriate, such as yam, white radish, wax gourd, pumpkin, job's tears, white lentils, red beans, crucian carp, etc.

Diet 2: eat more food with tonifying spleen and Qi, invigorating spleen and appetizing digestion, such as Coix, corn, beef, chicken, red dates, carrots, etc. Avoid cold food, such as celery, persimmon, banana, pear, watermelon, tofu and so on.

Diet 3: most of the people with phlegm dampness constitution are obese, easy to get tired, like to eat fat, sweet and delicious food, and eat a lot. The first priority of dietotherapy is to get rid of fat, sweet and thick taste, and alcohol, and avoid overeating and eating too fast. Should often eat mild and mild food, eat more vegetables, fruits, especially some with spleen dampness, stasis and expectorant food.

matters needing attention

Most of the people with phlegm dampness constitution are obese and easily tired. They like to eat fat, sweet and delicious food and eat a lot of food. However, people with this kind of constitution can be conditioned by diet. The first priority of diet therapy is to give up fat, sweet and delicious food and alcohol, and avoid overeating and eating too fast.