How to get up in the morning bilateral kidney aches to return a responsibility

summary

Some time ago, the sex life was a little excessive, which led to intermittent pain in the right kidney every day. When I went to bed at night, the pain was also very painful, but my urine and urine were normal. In addition, I often felt dry mouth, drank a lot of water, and didn't sweat much, but I didn't make much urine. Later, I went to the hospital for diagnosis. The doctor said that organic diseases such as kidney stones were ruled out, which should be caused by kidney deficiency, According to the doctor's advice, after a period of conditioning, the symptoms of right kidney pain gradually improved. Now I'll share my experience with you.

How to get up in the morning bilateral kidney aches to return a responsibility

First: give up masturbation, moderate sex life, pay attention to supplement nutrition, especially kidney food, such as leeks, mutton, eggs, etc.

Second: avoid sedentary, adjust good mood, avoid excessive tension, because bad mood will lead to loss of appetite, indigestion and other physiological disorders, which is not conducive to the absorption of nutrition and the improvement of physical quality.

Third: actively participate in sports, such as swimming, badminton, jogging and other aerobic sports, but remember to exercise properly, avoid overwork, and pay attention to rest.

matters needing attention

In daily life, we should strengthen physical exercise, do more aerobic exercise, such as running, swimming, playing ball and so on. At the same time to strengthen the nutritional supplement, you can eat more mutton, beef, oysters and so on.