How to prevent coronary heart disease? Start with diet?

summary

Coronary heart disease is the common name of coronary atherosclerotic heart disease. Its basic pathological changes are intimal thickening, fat deposition and atherosclerosis of coronary artery which supplies blood and oxygen to the heart, leading to narrow artery lumen, affecting the supply of myocardial blood and oxygen, resulting in a series of heart diseases, such as cardiac pain, arrhythmia, heart failure, myocardial infarction, etc. How to prevent coronary heart disease tell us.

How to prevent coronary heart disease? Start with diet?

First, the prevention of coronary heart disease should focus on a reasonable diet, including a light diet, less fat, less animal viscera with high cholesterol, less salt, more vegetables and bean products; to ensure adequate sleep, not excessive tension and emotional excitement; to reduce weight; to prevent coronary heart disease; People with high blood pressure should be treated seriously, go to the hospital regularly, and maintain their blood pressure at an appropriate level under the guidance of doctors. People with diabetes should control the intake of staple food and sweet food, increase the intake of coarse cereals, vegetables and bean products, reduce alcohol consumption, get rid of the bad habit of smoking, and take proper physical exercise.

Reasonable diet, reduce menstrual weight, eat less cholesterol containing food, such as animal fat, viscera and brain, and seafood, squid, cream, avoid overeating. 2. No smoking and drinking, eat more light food, such as vegetables, fruits and so on, moderate consumption of vegetable oil, work and rest. 3. Actively treat the diseases related to the disease, such as hypertension, obesity, hyperlipidemia, diabetes, liver disease, etc. 4. When angina pectoris attacks, immediately stop activities, rest 5. Should be regularly to the hospital for examination and treatment.

Third: usually we can eat more balsam pear, because balsam pear has the effect of reducing cholesterol, reducing cholesterol deposition in the vascular wall, for the prevention of coronary heart disease. Obese people, it is best to eat more bitter gourd, in order to reduce the body's cholesterol, reduce the risk factors of coronary heart disease.

matters needing attention

We also need to eat more cellulose containing foods, such as celery, Chinese cabbage, apples, etc., because cellulose can absorb water in the intestine, increase intestinal contents, stimulate intestinal wall, promote intestinal peristalsis, promote fecal excretion, and prevent constipation. Defecation will not use too much, can reduce the incidence of coronary heart disease.