How is arterial soft spot treated

summary

Atherosclerotic non drug treatment is a very important aspect, which refers to diet, exercise and other lifestyle to prevent the formation and development of atherosclerosis, I will introduce several simple methods, and then tell you how to treat.

How is arterial soft spot treated

First: reasonable diet: control the total calories in the diet, in order to maintain a normal weight, especially those over 40 years old should prevent obesity. Advocate light diet, eat foods rich in vitamin C and plant protein. Try to use soybean oil, vegetable oil, tea oil and other oils rich in unsaturated fatty acids as edible oil.

Second: exercise: according to the previous physical activity and exercise test to determine the risk, guide the development of exercise plan. Generally 7 days a week (at least 5 days), 30-60 minutes of moderate intensity aerobic exercise every day, such as fast walking, while increasing the amount of exercise in daily life, such as housework. High risk patients need medication under the guidance of doctors.

Third: reasonable arrangement of work and life: life should be regular, keep optimistic and happy mood, avoid overwork and emotional excitement, pay attention to the combination of work and rest, and ensure adequate sleep.

matters needing attention

Those who are over normal weight should reduce their daily total calories, eat low-fat, low cholesterol diet, and limit the intake of sugar containing food for alcohol and sucrose. It is forbidden to overeat in patients with coronary atherosclerosis, so as not to induce angina pectoris or myocardial infarction. In patients with hypertension or heart failure, salt should be restricted at the same time.