What does blood pressure rise to eat

summary

Now people are getting higher and higher in blood pressure. In life, we should pay attention to diet, master the rhythm of life, and learn to live a healthy life. Next, we will introduce in detail how we should eat best.

What does blood pressure rise to eat

First: Celery porridge: celery root 120 grams, 250 grams of Japonica rice. Wash the celery and cut it into six parts. Clean the japonica rice. Put celery and japonica rice into the pot, add some water, bring to a boil with fire, and then simmer with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and mix well.

Second: Chrysanthemum porridge: 15 grams of chrysanthemum powder, 100 grams of Japonica rice. Take off the pedicels of chrysanthemums, steam them in the cage, take them out to dry in the sun or in the shade, then grind them into fine powder and set them aside. Put japonica rice Taojing into the pot, add appropriate amount of water, boil with fire, turn to slow fire to cook until half mature, then add chrysanthemum powder, continue to cook with slow fire until the rice is rotten into porridge. Twice a day for dinner.

Third: mung bean kelp porridge: mung bean, kelp each 100 grams, the right amount of rice. Cut up kelp and cook it into porridge with other two flavors. It can be used as dinner for a long time.

matters needing attention

Should eat more high quality protein and vitamin food. Such as fish, milk, lean meat, eggs, beans and bean products. Diet should eat more potassium food.