How to improve arteriosclerosis

Update Date: 2025-12-09 Source: Network

summary

When suffering from arteriosclerosis, it is also a kind of harm to people's body. Of course, we should have a good understanding of the emergence of the disease, because not paying attention will bring a lot of harm. Therefore, when we find and diagnose the disease, people should also find ways to improve it. Then, how to improve arteriosclerosis? The following is a simple answer.

How to improve arteriosclerosis

1. Control the total heat properly. It can keep the body weight in the normal range. Overweight and obese people should control their daily food intake, but diet control should be carried out gradually. Combined with exercise therapy, they can lose 0.5-1kg of weight every month. Sugar and high sugar content of candy, cakes should try to eat less.

2. Eat less high cholesterol food. High cholesterol food, such as animal viscera and preserved eggs, should be eaten as little as possible, especially those with high plasma cholesterol should be strictly controlled, but sufficient protein intake should be ensured. Although egg yolk contains higher cholesterol, it contains lecithin, which can prevent and treat arteriosclerosis. It can be eaten properly, but it should not be more than 2 times a day.

3. Eat less animal oil (lard). The prevention and treatment of arteriosclerosis should eat more unsaturated fatty acids, mainly vegetable oil. Because animal oil is mainly saturated fatty acids, it should be taken as little as possible, but it can not be taken completely, otherwise it will bring some other adverse effects to the whole body. Generally, the ratio of animal oil and vegetable oil should be about 1:3.

matters needing attention

What's mentioned above is the improvement method after suffering from arteriosclerosis. We all need to have a good understanding. In addition, experts also hope that you can seriously understand the problems that harm your body. When you know this, you should control your own diet and choose foods that are good for your body in people's life for diet and treatment.