Not eating staple food leads to amenorrhea

summary

Amenorrhea is a common disease of women, which can be formed by many reasons, leading to endocrine disorders of women, so women should be treated in time, but the diet conditioning of amenorrhea women is the key. And there are some amenorrhea women can not eat diet, so we must do a good job of the disease related work, then do not eat staple food lead to amenorrhea.

Not eating staple food leads to amenorrhea

First: Wudou Shuanghong Decoction: after female amenorrhea, drink more Wudou Shuanghong decoction, which can nourish the liver and kidney, promote blood circulation and menstruation, and beautify black hair. But it is only suitable for amenorrhea of blood deficiency and qi stagnation type. The method is: black beans (black beans) 50 ~ 100 g, safflower 5 g, brown sugar 30 ~ 50 G. Put the first two flavors in the stewing cup, add appropriate amount of water, stew with water until the black beans are well done, remove the safflower, and mix with brown sugar.

Second: Taoren niuxue Decoction: the decoction has the functions of breaking blood stasis and promoting blood circulation, regulating blood circulation and dredging meridians, beautifying skin and benefiting face. It is suitable for amenorrhea, blood dryness and constipation. The method is: Peach 10 grams to 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Cut the beef blood into pieces, make soup with peach kernel and water, add salt to taste.

Third: Auricularia and walnut sugar: it is also one of the diet therapies for female amenorrhea. It mainly uses 120 grams of black Auricularia, 120 grams of walnut kernel, 200 grams of brown sugar and an appropriate amount of yellow rice wine. Grind Auricularia auricula and walnut kernel, add brown sugar, mix well, and store in porcelain pot. Take 30g each time, twice a day, until menstruation. It can nourish the liver and kidney, replenish qi and blood, and nourish Chong Ren. It is suitable for amenorrhea with uterine dysplasia.

matters needing attention

That's all for the information about amenorrhea caused by not eating staple food. I also want to remind you that vitamins exist in milk, eggs, meat, beans, fruits, grains, fish and other foods. As 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is necessary to supplement calcium food. Milk is rich in calcium and can be easily absorbed. Develop the habit of drinking 1 to 2 cups of milk a day to prevent menopausal fractures is very helpful. Eat more food rich in omega-3 fatty acids, can eat more flaxseed, contains linolenic acid belongs to omega-3 fatty acids, and flaxseed contains lignans is phytoestrogen, prevention of breast cancer, uterine cancer.