How does blood pressure low do

summary

If you have long-term hypotension, then you should go to the hospital to find a doctor to prescribe medicine, and long-term adherence to take, on time, according to the amount, can not eat more, can not forget to eat. Secondly, you should pay attention to the adjustment of your body in your daily life. Do some aerobic exercises properly, such as Tai Chi and yoga. These exercises can effectively promote blood circulation. In addition, you should also pay attention to your diet. You can eat more salt. The amount of salt you eat is about two to three times of the usual. Now let's talk about it!

How does blood pressure low do

First: proper exercise can make your body stronger. Simply do some yoga stretching exercise, can promote your cardiovascular function. In doing exercise at the same time, can also let you calm down, relax your mood, effectively improve your symptoms of hypotension. At this time, you should remember to carry some sugar with you. If you feel uncomfortable, you should eat it as soon as possible.

Second: eating more salt when eating can raise your blood pressure. The amount of salt you eat is about two to three times as much as usual. But remember to drink more water after eating so much salt. This will improve your blood circulation and raise your blood pressure.

Third: you can also go to the mall and buy some small ginseng. Every time you cook ginseng, you don't need too much ginseng, just 5mm is enough. This can effectively improve your constitution, let your blood pressure a little bit of recovery. At ordinary times, you should also eat more fresh vegetables and fruits, as well as eggs and bean products.

matters needing attention

If your physical condition allows, try to do some exercise every day, not too intense. You should carry some sugar and chocolate with you when you exercise now. After the exercise, you should also add water in time, preferably light salt water.