What can iron deficiency anemia eat to fill

summary

Anemia is one of the most common symptoms in women, which is not only closely related to women's physiology, but also related to bad eating habits. According to clinical survey data, long-term picky eaters, partial eaters, anorexia or vegetarians are most likely to have iron deficiency anemia. If there is such a problem, we must go to the hospital for treatment in time. Next, I will tell you what can be supplemented by iron deficiency anemia.

What can iron deficiency anemia eat to fill

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

In a word, there are many daily porridge products that have a good blood tonic effect, such as pig liver porridge, chicken soup porridge, peanut and beef tendon porridge, spinach porridge and so on. You can choose the most suitable porridge products according to your actual situation and different tastes.