How to relieve cervical pain quickly?

summary

In recent years, there are more and more cervical spondylosis in young people. Most office workers, drivers and students are in the sub-health state of cervical spondylosis. Neck stiffness and pain seriously affect the quality of life. Due to the sedentary day and night, many white-collar friends are not in good condition. After a hard day's work, cervical spine pain makes many people extremely uncomfortable. How to relieve cervical pain quickly? Next, I'd like to share my views with you.

How to relieve cervical pain quickly?

Sitting in a chair, upright upper body, hands naturally on the thighs (original state). Extend the head forward and back to the original state, then lean back to the maximum extent, and then stretch to the left and right respectively. Each stretch lasts 15-90 seconds, all four directions are completed as a group, and 3-5 groups are enough. Attention: the movement should be gentle and slow, without excessive force, and the body should be stable. Don't swing from side to side.

Sit on a chair with upright upper body, upright neck, hands naturally on thighs (original state). Inhale and lift the shoulder slowly. It looks like the action of shrugging the shoulder. Exhale and slowly fall around the shoulder from the front to the back to return to the original state, 12-15 times in a row. Inhale and lift the shoulder. Exhale and fall around the shoulder from the back to the front, 12-15 times in a row. It can fully relax the neck muscles and promote blood circulation at the same time.

This movement is occasionally used in yoga. First, cross your hands, put your palms on the back of your neck, push forward, and push your head backward. Fight with your hands and head for 1 to 2 minutes. Do not use too much force. Rest for 10 minutes and then continue. Repeat for half an hour.

matters needing attention

Keep the correct posture of reading, operating the computer and driving. Don't tilt your head. Keep the whole spine straight. Keep correct sitting posture such as reading, operating computer and driving. Reduce sitting posture as much as possible, exercise more and strengthen neck and shoulder exercise. Pay attention to the combination of movement and stillness, and do the above exercises after sitting for a period of time.