What does pregnant woman eat good to darling skin

summary

What does pregnant woman eat good to fetal skin? To blow up the skin color of the fetus is affected by the parents' genetic genes, which has a direct relationship with the quality of the parents' skin. The child's skin is determined by the diet of the pregnant mother during pregnancy, so what does the pregnant woman eat for the fetal skin?

What does pregnant woman eat good to darling skin

First: pregnant women should choose fruits with relatively low sugar content, such as watermelon, apple, pear, orange, peach, grape, etc., and don't eat more than 500 grams of fruits every day, while those with abnormal glucose metabolism during pregnancy or gestational diabetes mellitus should be halved. It's best to wait until blood sugar is controlled stably before eating fruits. In addition, if you like to eat bananas, pineapples, lychees, persimmons and other fruits with high sugar content, you must reduce the amount. The best time to eat fruit is between two meals, which will not make blood sugar too high and prevent hypoglycemia.

Second: pregnant women can eat 100 grams of apples, pears, watermelons, tomatoes and other fruits a day, at most not more than half a kilogram a day. Fruits are rich in vitamins. People who often eat fruits will not lack all kinds of vitamins.

Third: more importantly, it is crucial for the development of the baby's brain. Because the growth and division of cells need some natural organic compounds to promote cell synthesis, although the amount required is small, it is indispensable to maintain life. This special substance is vitamin, which plays the role of redox.

matters needing attention

In principle, pregnant women do not have special food taboos, but for the comprehensive consideration of the physical and mental health of pregnant women and fetus, in order to prevent some adverse physiological reactions during pregnancy, some foods should be limited at different stages. Finally, we should know that: during pregnancy, the maternal demand for nutrition increases, so the diet during pregnancy should be diversified and balanced.