How to prevent the occurrence of cervical spondylosis? Have you actively treated it?

summary

Many people are very concerned about the problem, young and middle-aged suffering from cervical spondylosis is mainly caused by unscientific sports injury. As we all know, usually do not pay attention to the protection of exercise or excessive exercise will lead to joint injury, and then lead to cervical spondylosis. In addition to congenital factors can not be changed, many habits in daily life, as long as a little attention, and regulate their own diet, can reduce the incidence of cervical spondylosis, now I will talk about how to prevent this kind of disease, do you actively treat it? Let me tell you this.

How to prevent the occurrence of cervical spondylosis? Have you actively treated it?

First: main ingredients of jujube: including right amino acid, sugar, potassium, magnesium, iron, phosphorus, calcium and a variety of vitamins. Main efficacy: Buzhong Yiqi, Yangxue Anshen. It is used for the symptoms of weakness of spleen and stomach, fatigue, lack of effort and restlessness. Modern pharmacological studies have proved that jujube has the effects of anti allergy, protecting the liver, reducing myoinositol and inhibiting the proliferation of cancer cells. Usage: raw or cooked.

Second, eat more dog meat and mutton to disperse cold; for those with blood deficiency and qi stagnation, eat more cocks, carp and black beans.

Third: cervical spondylosis belongs to damp heat blocking meridians, should eat more Pueraria, balsam pear, luffa and other fruits and vegetables.

matters needing attention

It can eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and other foods rich in histidine, arginine, nucleic acid and collagen. Juice without additives should be used as the drink, and soft drinks and other drinks that are easy to increase stomach acid should be avoided. It is not conducive to the treatment and rehabilitation of diseases to eat less foods such as milk, goat's milk, peanuts, milk sugar, fat, animal viscera, wine, coffee, tea and so on.