Does Chinese medicine lose weight well

summary

As the saying goes, "medicine is divided into three parts". Chinese medicine, weight loss medicine are the same. But for the already stinky reputation of weight-loss drugs, Chinese medicine or has a high degree of credibility. Need to lose weight friends can self-made Chinese medicine to lose weight. Let me share with you the traditional Chinese medicine to lose weight.

Does Chinese medicine lose weight well

First: Traditional Chinese medicine is easy to lose weight. Calculate your ideal weight (standard weight), and then compare it with your actual weight to see if you are really obese. Only those whose weight is more than 20% of the normal can be regarded as really obese. The reason why we emphasize this point is that we can see that in today's fashionable slim figure, people's ideal weight has been unrealistically reduced, and having a figure like a fashion model has become the pursuit of many young women. So, unless you're really fat, don't over diet, let alone take medicine to lose weight. Only moderate to severe obesity, that is, more than 30% overweight, can be treated with diet and exercise therapy at the same time.

Second: obese patients, after strict diet control and exercise therapy, began to be effective. However, due to various reasons, patients can not persist, and cause weight rebound. At this time, it is wise to take some drugs with treatment.

Third: the choice of drugs over the years, the world spent billions of dollars on research and development of weight-loss drugs, weight-loss drugs on the market is also multifarious, like a cow's hair, especially now officially sold in China's market to more than 90 kinds of weight-loss products. In the face of these endless weight loss products, consumers are often dazzled and don't know how to like them, so they often "follow the advertisement". However, some advertisements of weight-loss products often exaggerate and mislead consumers, and even consumers can't tell what the mechanism of weight-loss products is after eating for several months.

matters needing attention

Meat food contains a lot of protein and calories, too much intake will reduce the peristaltic ability of the stomach, resulting in constipation, but also affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose low calorie chicken and fish.