What reason is skin appears suddenly sunken crack

summary

Don't make a fuss when you find that your skin suddenly appears sunken and cracked. When winter comes, maybe it's because the weather has become dry, and your skin has become particularly dry and irritable. It's just after taking a bath that your skin cracks and sometimes white dead skin will fall off. It's all over the clothes. It affects my mood.

What reason is skin appears suddenly sunken crack

First: first, drink a moderate amount of water. When the human body moisture reduction, there will be dry skin, sebaceous gland secretion decreased, so that the skin lost elasticity, and even wrinkles. Therefore, to ensure the intake of water, each person should drink about 1200 ml per day.

Second, pay attention to vitamin supplement. Often eat foods rich in vitamins. Vitamins play an important role in preventing skin aging and keeping skin delicate and moist. Like vitamin A, vitamin B, vitamin E, can alleviate the problem of too dry skin.

Third: take a bath not too often, pay attention to skin care, use some moisturizer to keep skin moist.

matters needing attention

Eat more iron food. The skin is glossy and ruddy and needs to be supplied with sufficient blood. Iron is one of the main components of heme in the blood, so you should eat more foods rich in iron. Like animal liver, egg yolk, kelp, laver and so on.