What soup does chronic gastritis suit to drink

summary

The course of chronic gastritis is long and short, ranging from half a year to several decades. Because of the change of weather, especially in autumn and winter, it is easy to get sick. The symptoms can be aggravated by too cold and hard food, such as fried food, fatigue and mental factors. Let's know what kind of soup is suitable for chronic gastritis.

What soup does chronic gastritis suit to drink

First: avoid all kinds of stimulating diet, such as liquor, strong coffee, strong tea, raw garlic, etc. At the same time, avoid eating too hard, too soft, too spicy, too cold, too hot, too rough food. Eat slowly to chew, so that the food fully mixed with saliva, to help digestion and reduce the stimulation of the stomach.

Second: stomach pain, try to loosen the belt, usually also try to wear comfortable loose clothes, in order to avoid abdominal pressure. For patients who often have gastric acid reflux at night, it is better to use the sleeping position with the right side up and the left side down, and at the same time, put the head up to avoid gastric acid reflux. People who often have stomachache should not eat immediately before or after intense exercise to prevent stomach overload and gastritis. When they are really busy on the playground, they would rather be hungry than full.

Third: in order to prevent the occurrence of gastritis, first, pay attention to food hygiene, especially in autumn, do not eat unclean food; second, on weekdays to avoid eating too much food to stimulate the stomach, eat more easily digestible food, and fully chew; third, ban smoking, alcohol, especially those who have stomach disease, to abstain from smoking and drinking.

matters needing attention

The study found that the daily intake of 20-25 grams of dietary fiber can make the intestinal tract more "environmental protection". Vegetables and fruits contain more "water-soluble fiber", which can clean the intestinal tract and adjust the intestinal flora environment. It can not only prevent cancer, but also relieve constipation, which is of great benefit to gastrointestinal health. It can stimulate the peristalsis of intestinal wall, shorten the retention time of food in the large intestine and reduce the absorption of harmful substances.