Often insomnia and the quality of the bed is there any relationship is very likely?

summary

A lot of people are very concerned about, In the past, a friend of mine was heavy and didn't sleep very well. Because he was heavy, it seemed that the bed couldn't stand his weight, so he often lost sleep, and his mental state was not very good. Finally, he simply changed a bed, and with his efforts to lose weight, his sleep state gradually improved. He often said ostentatiously that the bed I bought was a good one It's expensive, but I think my sleep quality is worth it. Nothing is more important than health. Everyone should pay attention to a person's health. As long as there is a problem, it's the key for us to think of solutions. Let me talk about it

Often insomnia and the quality of the bed is there any relationship is very likely?

First: first of all, realize that the main factor of insomnia is that the weight is relatively heavy, start to exercise, exercise every day, jog 30 minutes every day, it is appropriate for the body to sweat, the metabolism of the body will keep up with the sweating, the toxins will be discharged, and the favorable factors in the body will be brought into play. Therefore, the key to choose exercise is insomnia.

Second: to find some fun in your heart, you must really like it. Only in this way can you cultivate your mind and let your heart return to calm. Calm mood is very important for the regulation of brain hormones. You must let your body and mind relax, and the relaxation in your heart can't be ignored.

Third: sleep is related to the quality of the bed. It is also very important to choose the right bed according to your own needs. If the quality of the bed is not very good, you can find a bed that you feel comfortable with. However, I think that if you lose sleep as soon as you buy the bed, you can consider changing the bed. If not, it may not have much to do with the quality of the bed.

matters needing attention

There are many small ways to improve sleep in life, such as soaking my feet before going to bed, drinking a glass of milk before going to bed, and changing my pillow into one of better quality and comfortable. I didn't sleep very well a few days ago, so I bought a cassia seed pillow. I woke up yesterday and felt very comfortable.