What does fatty liver eat to fill

summary

Fatty liver should eat less greasy things, such as fat as far as possible to eat less, eat more vegetables, smoking and alcohol should be given up, these two are all harmful ah, fruit and the like also want to eat more, is good for the body, usually life to take care of yourself, don't be too tired, rest more, also don't eat drugs that damage the liver, let's share what to eat fatty liver tonic The best health.

What does fatty liver eat to fill

Diet 1: eat less sugar and desserts, try not to eat honey, fruit juice, jam, cake and other sweets, because too much sugar intake will be converted into fat, which will be even worse for the liver. If you eat oil, try not to eat lard. Vegetable oil is more suitable, which does not contain cholesterol, but the daily intake is limited, so you can't eat too much.

Diet 2: vegetables, fruits, bacteria and algae should be taken in a certain amount. Foods rich in cellulose include beans, mushrooms, kelp, agaric and Yali. These are edible, and you must eat a little every day. But still, don't eat too much. If you eat too much, the burden on the liver will increase and the liver will be damaged.

Diet 3: besides paying attention to your diet, you should take more exercise at ordinary times. If your fatty liver is caused by obesity, your diet should be high in protein, high in vitamins, low in sugar and low in fat. At the same time, you should try to walk more at work to make your body consume more fat.

matters needing attention

1. Patients should eat more fresh fruits and vegetables. 2. Don't take too much salt. 3. Avoid smoking, alcohol and spicy food. 4. Eat less butter, lard, fat, animal offal and sweets.