How is insomnia to return a responsibility?

summary

Insomnia not only brings pain to people's physiology and psychology, but also seriously affects people's life. Taking drugs for insomnia for a long time will bring great side effects to people's physical and mental health. Therefore, when choosing drugs for insomnia, we should not only consider the treatment effect, but also the treatment effect, We should also consider the extent of the impact of drugs on the body. Today, let me learn about insomnia with you?.

How is insomnia to return a responsibility?

First, most people feel that they don't get enough sleep for eight hours, that is, they force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, so they want to sleep for a while during the day, or go to bed early at night, but their sleep is getting worse and worse. Many people have experienced insomnia, and they are very afraid of insomnia at night, This fear of not being able to sleep deeply affected his sleep.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

Insomnia patients need to pay attention to diet, try not to smoke and drink, while eating some light food, you can also eat more help for the treatment of insomnia food, such as lotus seeds, walnuts and other food, as long as we stick to it, that is, we can say goodbye to insomnia as soon as possible, suffering from disease, we can not be afraid, to actively face, so as to overcome the disease.