How does easy hungry want to vomit to return a responsibility occasionally

summary

There are many reasons for the occasional vomiting, so we must treat it in time. I eat three meals on time every day, but it's easier to be hungry than others. I'm hungry before I have time to eat again. Every time I'm hungry, my stomach will growl. If I don't eat, I feel very sick.

How does easy hungry want to vomit to return a responsibility occasionally

First of all, we suggest that you develop good eating habits. Eat three meals on time every day, and eat slowly. Even if you have no appetite, eat a little. Try to eat less when you are not eating. If you are really hungry, drink some water.

Second, we suggest that you pay attention to supplement sugar. Easy to be hungry may be caused by hypoglycemia, so we should pay attention to whether we have symptoms of hypoglycemia, if so, pay attention to supplement more sugar in the usual diet.

Third: finally, we suggest that you do not love snacks. Snacks will easily make us fat, but also have a certain impact on health. Some people like to eat more snacks after meals, so as time goes by, they will be used to eating snacks, and then wait for the signal of hunger.

matters needing attention

Gastrointestinal disease patients should remember to use conditioning diet, not always overeating. Should pay attention to develop good habits, do not eat snacks, snacks can not replace rice.