How to treat sperm motility not good

summary

Many men smoke, drink and other reasons, leading to infertility. Male infertility, a serious threat to the health of men, and even some families will appear disharmony. So, how should men improve their sperm motility.

How to treat sperm motility not good

First: zinc is an essential element for sperm metabolism, and can also enhance sperm motility, so eat more zinc containing food in daily life. In our daily life, foods rich in zinc include oysters, shrimps, milk, beans and so on, which are all necessary for us. But what we need to pay attention to is that although good things are good, we still understand the truth that things will go against the extreme. The daily amount of zinc should not exceed 15 micrograms. Excessive use of zinc can affect the absorption of other minerals.

Second: if the fructose content in semen is low, it will lead to male spermia. However, fructose is very common in all kinds of fruits, such as grapes, apples, pineapples and so on.

Third: control sexual intercourse, forbid wanton lust, pay attention to personal hygiene, especially the hygiene of external genitalia, and avoid the contact of adverse factors, such as unclean sexual intercourse. But also to enhance confidence, according to the doctor's advice to adhere to medication, not intermittent. 　　

matters needing attention

Click here to enter the precautions for quitting smoking alcohol, strong tea and other irritant drinks and food. Pay attention to personal hygiene, control sex, enhance confidence, adhere to medication according to doctor's advice, not intermittently. I wish you good health.