Application of slimming essential oil

summary

There are many ways to lose weight. There are strong ones, slow ones, hard ones and enjoyable ones. Essential oil also has the function of slimming. No need to diet, with moderate exercise. Every day for appropriate essential oil massage, easy to achieve weight loss.

Application of slimming essential oil

First, clean the legs. It's better to exfoliate the legs once a week. This is more conducive to the better absorption of essential oil. If you can't take a bath every day, you can soak your feet to promote blood circulation and open the pores. In this way, the essential oil will be fully absorbed. Prepare the essential oil, scraping board and towel for use. Pinch the muscles on the legs and stomach with both hands Massage from the middle up and down, changing according to the kneading muscles, massage each leg for 3 minutes.

Second: take the appropriate essential oil and rub it with both hands. This way, the temperature of both hands can preheat the essential oil, which is more conducive to the absorption and effect of essential oil. This is a necessary process to wake up the brain of essential oil. It is best to apply essential oil to every part, and apply it wherever you massage, otherwise the part that has not been massaged will not be absorbed thoroughly.

Third: when doing scraping or massage, we must let the blood circulate first, just like doing warm-up exercise. We must not underestimate this step. This step is more tiring than scraping. We should exercise our arms by the way, rub and massage our legs. If we rub them in place, the essential oil will be absorbed thoroughly. If our legs have muscles, this step should be strengthened Knead the lower leg from top to bottom, then knock the lower leg from top to bottom to stimulate the acupoints of the lower leg. Twist the muscles of the lower leg from left to right like a rag. From the ankle to the knee, constantly change the place to twist. Each leg lasts for 3 minutes.

matters needing attention

Relatively speaking, it is difficult to reduce the thigh meat. First of all, let the blood circulation of the thigh rise. Beat, knead, squeeze and loosen the tight muscles. Let the thigh and the scraping board date 360 degrees for 20 minutes. You can play a movie to pass the time.