I brush my teeth every morning, but I still have a bad breath

summary

I don't dare to talk to others when I go out every day. As soon as I open my mouth, I feel that others are looking at me with different eyes, so this bad breath is a headache. Brush your teeth every night and morning, but the bad smell in your mouth is still very heavy. Is it caused by indigestion or other symptoms. Let's take a look at the following.

I brush my teeth every morning, but I still have a bad breath

First: it's caused by indigestion, which has something to do with gastritis. I usually eat more vegetables and fruits and go to the drugstore to buy a Niuhuang Qingwei pill. I used to do the same.

Second: pay more attention to oral hygiene, do not eat spicy food, eat more chatty, do not eat cold food, it is recommended to eat more seaweed food, such food helps to alleviate the secretion of gastric acid.

Third: brush your teeth about 5 minutes after 3 meals. When you eat, you will report an error. You will feel comfortable and chew carefully to make the fiber rub gently with your teeth and gums. In this way, you can make your gums healthier, increase the secretion of saliva and reduce your breath.

matters needing attention

Keep your mouth clean and eat more vegetables, fruits and other foods with high vitamin content. Especially vitamin A can promote the growth of epithelial cells. Eat more beans, for example.