What kind of porridge do you have for a cold

summary

Cold is a common disease in our life. Generally, as long as you take medicine on time and have a good rest, you will recover after excessive time. If you want to cure the cold quickly, you can work hard on your diet, especially during the treatment, you can eat more porridge. Now I'll share what porridge is good for a cold.

What kind of porridge do you have for a cold

Diet 1: in the early stage of a cold, buy a few scallions, take a few sections of the roots of the scallions, and then put them in the pot together with the cooked japonica rice porridge for a short time. When you are about to get out of the pot, add some ginger and cook for about five minutes.

Diet two: buy lily, wolfberry and lean meat together to cook porridge for him to drink, when cooking Lily put about one or two, wolfberry a handful, first porridge cooked and then put lily, wolfberry and lean meat, lean meat to try to chop a little.

Diet 3: if you have a hot cold, buy mint, burdock and japonica rice to cook porridge at the beginning. Boil 10 burdock in water for about 15 minutes, pour it out in a bowl, put japonica rice into the pot, boil it for a while, then put Mint into the pot. When the porridge is almost cooked, add the burdock juice just cooked, and cook together for about 5 minutes.

matters needing attention

1. Avoid contact with cold patients, especially hands. 2. Keeping good personal hygiene habits can reduce the spread of rhinovirus cold. 3. Avoid smoking, alcohol and spicy food.