Is weight gain fat

summary

Our majority of beauty lovers must have very high requirements for body shape. Everyone wants to have a proud body and beautiful face. Therefore, weight loss has become a common topic of discussion among many beauty lovers. Let's popularize the science to see if weight gain is obesity.

Is weight gain fat

First: the weight of the human body is composed of bones, muscles, fat and other things, and the scale can only weigh the sum of them. If you lose a certain substance in your body, your weight will naturally increase. No matter other details, the rest of the big head is muscle and fat. For a person who wants to get healthy, it is an important thing to deal with the relationship between the two. To put it simply: reduce fat + increase muscle.

Second: for those who have poor physical fitness and weak muscles, exercise not only consumes fat, but also strengthens visceral function and increases the proportion of muscle in body composition. However, the proportion of muscle is greater than that of water, while the proportion of fat is less than that of water. If the body of a dieter loses 1kg of fat but increases 1kg of muscle, it will inevitably show weight gain.

Third: instead of standing on the scale and looking at the slightly changed numbers every day, it's better to study the fitness methods suitable for you, make plans, adjust your diet, and look in the mirror when you have time. Please believe me, when you exercise for a period of time, you will really fall in love with looking in the mirror. When your lines show up every day, you will feel a kind of from the inside to the outside The pride of the outside world!

matters needing attention

For beauty lovers in fitness, weight gain is not necessarily fat, it may have a great relationship with the increase of muscle and bone, but we can't give up exercise to lose weight, because although we may gain a little weight in fitness, the lines and aesthetic feeling of the body will be highlighted with fitness.