How does sleep open mouth breath return a responsibility

summary

My husband always sleeps and breathes with his mouth open recently. Different people have different behaviors when they sleep. Sometimes he will grind his teeth, drool and sometimes breathe with his mouth open. There are reasons for these phenomena. Let's talk about how to sleep and breathe with his mouth open.

How does sleep open mouth breath return a responsibility

First, because the old man's muscles are flabby, the small tongue at the top of his mouth will hang down and block the respiratory tract after he falls asleep, resulting in insufficient oxygen inhalation in his nasal cavity, so he has to open his mouth to assist. It's hard to find out when you open your mouth when you sleep, so family members should pay more attention to it. Most of the old people who sleep with their mouths open or snore are lying on their backs. Adjust the height of the pillow, raise the neck and lower the head. In this way, the respiratory tract will become more vertical and increase the amount of breathing.

Second: the general term "breathing" refers to external breathing, so that patients consciously shut up and sleep. At the initial stage, adhesive tape can be used to force them to shut up. Before going to bed, keep your nose unblocked, flush your nose with cold water or take medicine, and breathe outside, which is realized by the rhythmic expansion and contraction of the chest, and the resulting passive expansion (inhalation), retraction (exhalation) and rest of the lung.

Third: acute rhinitis or chronic nose; cold causes nasal obstruction; tonsillitis or tonsillar hypertrophy; because of the above inflammation, nasal breathing is not smooth, so that nasal breathing can not meet the need of oxygen supply during sleep, people have to breathe with their mouth. Long term use of mouth breathing will result in abnormal development of the gums due to different air pressures inside and outside the mouth. It is also easy to dry the mouth, so that bacteria directly enter the pharyngeal tract and aggravate the disease.

matters needing attention

The reasons for this phenomenon may be different in different age groups, but in general, improper oral hygiene or nose and throat diseases may cause people to sleep and open their mouths to breathe. At ordinary times to prevent bacteria into the mouth, develop good habits.