How to treat depression and anxiety

summary

Since last year's divorce, I have the idea that I don't want to live. I feel that life is meaningless. I always can't be happy and I don't lose my temper. That's to say, I'm suffering from mental distress, suffocation, poor sleep, and fear of going to the hospital for examination at night. The doctor says it's depression. Now the situation is more stable. Do you know how to treat depression and anxiety? Let's talk about how to treat depression and anxiety.

How to treat depression and anxiety

Treatment 1: music therapy, majestic high song can inspire people's spirit, music can make people depressed. Different contents, different frequencies, different rhythms and different intensities of music have different effects on people's spiritual activities. Music can regulate the excitation and inhibition process of human cerebral cortex, limbic system and autonomic nervous system, so as to play the role of excitation or sedation.

Treatment 2: research shows that for patients with depression who are less active, melodious music is appropriate. For positive syndrome, brass is the main music, for deficiency syndrome, string is the best. Music therapy can improve the attention of patients with depression, enhance memory, enrich thinking and imagination, strengthen self-confidence, eliminate bad emotions and behaviors, change the outlook on life and eccentric personality, make the patients energetic and enterprising. The influence of music on people's mental activities is exerted through the central nervous system and neurohumoral, such as hormones, neurotransmitters, enzymes and other chemicals. Therefore, in addition to mental symptoms, somatic symptoms can also be alleviated.

Treatment 3: color therapy, color and music have a similar effect, its mechanism of action and music is also roughly the same, yellow, orange, cherry red can treat trance, sadness and depression, thinking, restlessness, mental fatigue and other diseases. Blue green light can treat irritability, chest tightness, headache, dizziness, dry mouth and other symptoms.

matters needing attention

Here, I would like to remind you that the unfortunate experience of childhood has a significant impact on the occurrence of depression. Many patients with depression can be traced back to the unhappy experience of childhood, so parents should care for their children, pay attention to their growth, give their children a safe home, and try to avoid their children suffering from mental trauma in childhood. Pay attention to genetic factors, one of the prevention methods of depression is to avoid the role of genetic factors, so we should be careful in the selection of spouse, try to choose the family without emotional disorders and other mental history, no personality disorders, suicide, alcoholism and other history of the object, in order to achieve eugenics.