How is dizziness after handstand to return a responsibility?

summary

There are many reasons for dizziness and headache. If you have this kind of disease, it's very uncomfortable. You should rule out the problems of your body, such as constipation, sinus obstruction, allergy, or holding your breath or exerting too much force when practicing postures. Now I'll tell you about dizziness after handstand? Let me tell you this.

How is dizziness after handstand to return a responsibility?

First: fasting hypoglycemia caused by the majority of practitioners are fasting exercise, exercise will consume liver glycogen, so it is easy to lead to hypoglycemia caused by insufficient blood supply to the brain dizziness.

Second: anemia caused by anemia, dizziness is usually iron deficiency anemia, iron is an important part of hemoglobin, hemoglobin is responsible for the transport of oxygen, so iron deficiency will cause the reduction of hemoglobin, dizziness symptoms will appear.

Third: many movements are not suitable for people with cervical spondylosis, especially those requiring shoulder and neck force, such as shoulder handstand, head handstand, plow and so on. In addition, there are also some actions need to cooperate with breath holding. If the action is too fast, and the breath holding time is too long, it is easy to cause cerebral blood oxygen dizziness.

matters needing attention

Strengthen comprehensive physical exercise. Many examples show that many people's dizziness and other symptoms are often related to weakness and lack of comprehensive physical exercise. Therefore, strengthening comprehensive physical exercise is an important factor in prevention.